Thursday June 30 2016
warm up light to moderate sized dbells 10 air squats 10 ring rows single arm 5 per side 100 m back pedel 20 alternating bicep curls 10 side raises 10 bent over rear deltoid raises Crossfit Bear Complex – YouTube ▶ 4:04 https://www.youtube.com/watch?v=Laa7BJHJWrw Strenght ‘BEAR COMPLEX” taught 2 different ways 5 Rounds For Load Complete […]