Tuesday August 23 2016
One of our CFSS Teens rocking this squat…. Looking good Josh! Warmup 200 m run on floor in frog position 10 arm extension R@L ball roll lats and upper trap 10 squat jumps 2 burpees 20 sec straight arm ring holds Strength Hang Squat Cleans/ alternative to clean is KETTLEBELLS 3 x 3 @ 50% […]