Monday September 12 2016
Warm up 2 bear crawl 2 crab walk 5 depth and long jumps 10 ps walking s l deadlifts 10 renegade rows STRENGTH in 15 minutes build to a heavy set of: 1 push jerk + 2 split jerks WOD FOR TIME 30 box jumps @ (24/20) 20 handstand pushups 25 box jumps 15 […]