October 24 2016
Hello all, if you haven’t all ready PLEASE sign up for the great Pumkin run/walk….October 30. See our lovely Emily for details… Don,t forget to wear your Crossfit Swag. Just got a new shipment in Warm-up – High Knees – Butt Kickers – Walking Lunges w. a twist – Carioca – Jumping Jack Shuffle – Broad […]