Monday November 14 2016

BIG CONGRADULATIONS TO MICHELLE FOR ROCKING HER FIRST WEIGHT LIFTING COMPETITION…   MICHELLE HAS QUALIFIED FOR THE PROVINCALS AND RACHEL AND HERSELF WILL BE COMPETING TOGETHER IN NOVEMEBR !!!   GREAT JOB MICHELLE…. Warmup 3x 10 bar only bench press 30 sec pec stretch seated shoulder retractions x 10 seated shoulder retractions int bridge  …