Saturday December 24 2016
BODY WEIGHT HOME WORKOUT DO 5 TIMES ADD A FLIGHT OF STAIRS IN BETWEEN SETS 10 JUMP SQUATS 10 MOUNTIAN CLIMBERS 10 PUSH UPS 20 ALTERNATING LUNGES 10 HOLLOW ROCKS DO 5 TIMES ADD 25 JUMPING JACKS IN BETWEEN SETS 20 SQUATS 20 SPLIT SQUATS BACK LEG ON CHAIR 20 PLANK JUMP INS 10 […]