Friday December 30 2016
Great Picture of our Rachel lifting her winning lift to place 3rd in provincials…… warm up 10 seated shoulder retractions 10 shoulder retractions in bridge hold bridge for 20 sec 5 push up openers 10 hollow rocks 10 burpees 10 ring rows Strength Bench Press 5 4 3 2 1 plus ME pull ups on […]