Monday February 6 2017
Bring Sally up Bring Sally down song …… WARM UP 20 Alternating single leg deadlifts 10 staggered stance push ups 2x backwards crab walks Banded leg work plus hamstring LADDER …..OH YA! Burpee + 185-lb. back-squat ladder/ Manageable weights Rest 3 minutes Burpee + 115-lb. shoulder-press ladder/Manageable weights Rest 3 minutes Burpee + 245-lb. […]