Wednesday February 8 2017
Release class tonight!! Don’t forget to wear socks ! Warm up 20 glut bridges 10 hollow rocks 10 supermans 40 fast high knees 10 single arm burpees 10 ring pulls review cluster Strenght Incline Bench Press 5 4 3 2 2 20 glut bridges wod FT 21 clusters 115/85 – 95/65 3 Rope Climbs […]