Thursday February 16 2017
Weak skill or strength missed for 15 to 30min then wod if doing 15 minutes of work A. 5 Minute Row or Bike @ 60-65% Rest 60 seconds 4 Minute Row or Bike @ 65-70% Rest 60 seconds 3 Minute Row or Bike @ 70-75% Rest 60 seconds 2 Minute Row or Bike @ 75-80% […]