Friday April 21 2017
PRE CLASS WARM UP 1000m Row 20 Deadlifts (45/35)15/25 15 Front Squats (45/35) 20 Push Press (45/35) Coaches teach moves with dowel Strength take 15-20 to find your 1rm snatch alternative is kettle bell swing OLY LIFTING 7m EMOM, if you find there is too much time in-between please do bar burpees..fun fun fun […]