Monday April 24 2017
ORIGIANL JOES OUTING PRE CLASS WARM UP 400m Jog, Then: 2X 20 Inchworms + 1 Push Up 15 Ring Rows STRENGTH BENCH Press – 3 3 3 3 3 3 , look up your 3 rm – High Tempo Alt with Max effort pull ups, record new score METCON 5 Rounds 20 KBSwings (55/35) […]