Friday May 2 2017

YAH!…. IT’S FRIDAY  Warm up  3 Rounds 200m Row 30 Flutter Kicks 10 Push Ups STRENGTH Incline Bench Press  – 5x5x70% 1RM alternate with side goblet lunges 8 ps METCON 15m AMRAP 40 Swings (55/35)MW 50 Double Unders/100 ss 400m Run ADVANCED 15m AMRAP 40 Swings (70/55) 50 Double Unders 400m Run POST CLASS 10m…