Tuesday May 9 2017

2017-05-08 13:57:39 Lifting class tonight …….. Warm up circuit  line drill plus CW Shoulder retraction work on rig banded leg work Strength Front Squat Pause 5 sec at bottom 50% 1rm  5 5 5 5 5 Gymnastics Conditioning 3 RFT: 5 strict HSPU or 10 sec holds on wall  10 Burpee Box Jump-overs/ jump ons…