Thursday May 11 2017

Sign up Sheets on Wall!  Next few Saturdays will be preparing you for the Mud Runs…..Fun Fun Fun JUN 10-11, 2017 VANCOUVER SPRINT/SUPER WEEKEND MOUNT SEYMOUR, NORTH VANCOUVER . 2016 RACE  2015 race  Weak skill 15 or 30 min, did you know that cardio is a week skill, just saying…… Warm up outside !!! WOD “Sweat fest…