Friday May 26 2017

  OMG throwback friday, found this gem of Michelle Wand September 13 2014 after Helen !!! LOVE IT !  WARM UP 1000m Row/ block run  20 Push Press (45/35) 10 Deadlifts (45/35) mobility for snatch and dl  review snatch / use kettlebells if not snacthing OLYMPIC WEIGHTLIFTING Take 15-20 min to find your 1 rm.. Beginners…