Friday June 21 2017
Release time….See you tonight Warm up 10 Mb buprees 10 Mb cleans 10 Mb squat toss in air 10 1 Mb burpee, 1Mb clean, 1 squat toss in air Choose 1rm bench press take 20 min 1 rm single leg deadlift , half of what you dl with no extra strain on the spine 20 […]