Thursday July 19 2017
WARM UP ASSESSORY BELOW Weak skill or Missed Strength We will modify anything…. so done worry ! METCOM Chooses 10 hill sprints ratio 10 work 50 sec rest 2. Marine drive and back with or without burps, vests, mb plus functional assessory work Bicep curls ISO lunges 10 sec holds 10 ps towel […]