Friday July 28 2017
WARMUP banded leg series plus ankle Tere major ball release and pec 1 mim per area 3 tempo push ups 3/0/3 10ps walking lunges come up on toes 2x banded squat holds 20 secs 5 target burps FUN FUN FUN TIME CAP 30MIN??? ISH 4:00 Mins work/2:00 Mins rest Start each round with a 200m […]