Monday September 25 2017
REMINDER CHRISTINE GIRARD’S BEGINNER WORKSHOP IS THIS SATURDAY SEPTEMBER 30 FROM 9:00-12:00PM SATURDAY’S 10:00 AM CLASS IS BEING MOVED TO 8:00AM… Warm up Foam roll 5 min release ball do t-spine with peanut and shoulder girdle with balls 10 ps towel drag for hamstring 10 ps towel drag side ways 10 ps split stance DL […]