December 26 2017
Jassy Jas doing her push ups Warm up 2x 20 frog jumps 20 single leg deadlift walks with or without weight 2x bear crawl 2x crab walk sideways 4 cartwheels foam roll posterior chain and naked bar “Christine” 3 Rounds: 500 meter row 12 bodyweight deadlifts/ MW OR SINGLE STANCE RDL WITH MANAGEABLE WEIGHT 21 box […]