December 27 2017
Getting ready for the 2018 Warm Up Roxanne *People will have a light jog on the spot, and everytime the song says “”roxanne”” they will do a burpee” Strength Incline Bench or strict press 3X3 and Front squats 5 5 5 5 5, 3 position cleans, high, knee, below knee 3X3 plus front […]