Monday March 5 2018
Some of the gals from CFSS getting their sweat on the assault bike Warm up 10 SASL banded rows 10 beat swings…. keep body tight / hang knees up 10 air squats 5 slam ball burpees over the shoulder toss Strength front squat 5/0/5 5 rds 6-10 ps single side box step ups with […]