Friday March 9 2018
18.3 18.3 plus wod or just 18.3 Workout 18.3 2 rounds for time of: 100 double-unders scaled 100 single unders 20 overhead squats 100 double-unders 100 single unders 12 ring muscle-ups chin-over-bar pull-ups 100 double-unders 100 single unders 20 dumbbell snatches 100 double-unders 100 single unders 12 bar muscle-ups chin-over-bar pull-ups Men perform 115-lb. […]