Wednesday 23 2018
Classes start at 6:00am and end at 7:00pm. Get to mobility at 6:00pm to release and find ease in the body. WE HAVED WORKED ON OUR 1RM’S…… Conditioning rep scheme 15-20 NOW IT’S TIME TO WORK TO UP THE WEIGHTS A BIT AND DO LESS REPS. START A NEW 2 WEEK CYCLE, USING […]