Monday May 28 2018
Christine Girards Olypimic Lifting workshop this Thursday May 31 from 5-7pm cost $75.00 plus GST CFSS 3rd social to follow Workshop …….. BBQ ….please bring what you would like to BBQ if it isn’t Hamburgers and a paleo dish to Share 🙂 Old Fashioned Hypertrophy training …. builds size and definition Warm […]