Tuesday July 24 2018
Lifting tonight ! We sure miss our Miss Christine Girard ……. Wishing her well in her new home. HERO WOD “THE DALLAS 5” DALLAS 5 (5 ROUNDS FOR REPS) 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. 7 box jumps, 24-in. box Then, 5 minutes of: Turkish […]