Wednesday July 25 2018
Warm up Ladder pushups 12 ps overhead walking lunges 10 up and down planks 10 jumping jacks 2 cart wheels Strength Bench Press 5 5 5 5 5 tempo 5/0/0 ME pull up in between, weighted, banded ??? Metcom “NANCY” Five rounds for time run 400 m 200 m Overhead squats 95 […]