Friday August 31 2018
WARM-UP 5 CAT COWS 20 SEC HELD BIRD DOG BANDED WALKING SIDE STEPS 2X 10 PS CLAMS 10 PS SINGLE LEG DL FOAM ROLL POSTERIOR CHAINE 10 SUMO DL FOAM ROLL POSTERIOR CHAIN SUMO DEADLIFTS + OHS COMPLEX (1 COMPLEX ) EMOM 8 minutes 2 sumo DL + 3 OHS SCALED 2 sumo DL + […]