Tuesday October 30 2018
One more sleep to Halloween!! Warm up 10 banded good mornings 10 banded pull backs 10 naked bar DL foam roll posterior chain 10 naked bar DL 400 m run with small mb A. EMOM 16 x minutes (4 sets of each) Station 1 – Sumo Deadlift x 8 reps Station 2 – […]