Friday November 23 2018
Warm up 10 dog dog with lat pull through 10 burpees 10 Kbell swings 10 ps band rotary pulls, outside hand on band 10 lat pulls on ring, hollow rock position ball release lats and tere minor and major review Double Dumbbell snatch Dumbbell Complex – Double Dumbbell Snatch – YouTube https://www.youtube.com/watch?v=MdSYwwpb87A ▶ 0:23 […]