Friday December 28 2018
HAPPY BIRTHDAY TO MY OTHER HALF! IF YOU DON’T KNOW ELMER BY NOW, HE’S THE GUY THAT BRINGS ALOT OF EXCITEMENT TO THE GYM. ALWAYS HAPPY, FUN TO WOD WITH, SUPPORTIVE OF EVERYONE, YOU MAY GET HURT IF YOU STAND TO CLOSE OR HE MAY HURT HIMSELF OR THERE MAY BE A EQUIPMENT MALFUNCTION…… […]
Thursday December 27 2018
WELCOME BACK BEAR COMPLEX 5 Rounds For Load Complete 7 Unbroken Sets of this Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting […]