Wednesday January 23 2019
Warm up 5 tempo push ups 3/0/2 10 T-Spine rotation 10 Toe Taps… in plank reach opposite toe 10 ps Bottom up press with kb 2 min on rig in squat position banded ankle release Strentgh missed one or Back squats 5 4 3 2 1 1 1 NFT METCON 7 min […]