Thursday February 21 2019
ACCESSORY/ Warm up 3 rounds: rest as needed 8-10/side x Bulgarian split squats (load w/ DB or KB by side) 16-20 Alternating bicep curls 20-25 Banded tricep presses Strength 10 x Bench Press – 30 min work 30 min rest alt jumping alternating lunges MetCon 15 or 20 m AMRAP 200 m Run 5 Power […]