Wednesday July 24 2019
BANDED PUSH UPS WARM UP Release rotators, pecs, forearms, anterior tibia and ankles repeat 2x 10ps single leg swing holding wall 5 mapmakers …. light weights 5 sp Single leg box jumps …. low box 10m EMOM/Power Snatch + 3 OHS or 5 kettle bell swing and 5 front squats METCON 7m AMRAP […]