Sunday November 10 2019
NO CLASS TODAY WHEN A HOLIDAY FALLS ON A MONDAY AND AS IT THE MOST IMPORTANT DAY OF THE YEAR TOMORROW REMEMBRANCE DAY WHERE OUR HEROS FOUGHT AND DIED FOR US IN THE LINE OF DUTY YOUR WORKOUT TODAY IS TO FIND A MEMORIAL AND REMEMBER.
Monday November 11 2019
NOVEMBER 11 IS A HERO WOD WE DO EVERY YEAR TO HONOUR OUR WAR VETERANS FOR DIEING FOR US IN THE LINE OF DUTY. THIS WOD HURTS, THAT’S THE POINT! TODAY WE WOD WITHOUT COMPLAINING JUST REMEMBERING. OPEN GYM FROM 9:00 AM – 11:00 AM TO DO THIS WORKOUT WOD AT 10:00AM […]