FRIDAY January 24 2020
SCALED IS IN GREEN, IF YOU NEED MORE SCALING…. NO PROBLEM. NOTHING OVERHEAD IF YOU HAVE SHOULDER OR NECK ISSUES. DO #1LANDMINE Presses #2 INCLINE ROWS ON BENCH #3 MEDIAL AND FRONT DELTOID RAISES. ASK YOUR COACH FOR MORE MODIFICATIONS. Warm up 3 rds weight plate warm up 10 GTO/H …Touch ground, curl […]