Thursday February 13 2020
GYM IS CLOSED MONDAY FEBRUARY 17 2020 FOR FAMILY DAY Warm up finisher SURPRISE ROPE TRAINING TODAY !! LEARN WRAP, J AND HOOK, BEGINNERS PLEASE HANG ON ROPE OR DO LYING DOWN PULLS WOD 10 MIN OF ROPE CLIMBING Cardio Blast 5 minute run 5 minute row 5 min bike 5 minute skip Finisher […]