Saturday class so fun
Teams of 2 or 3 FUN FUN FUN
CLUBS air squats
DIAMONDS – lunges
HEARTS push ups
SPADES – kettlebells swings
ACE 400 m run
KING 10 burpees
QUEEN 100 skips
JACK 10 pull up/ rings
CLUBS air squats
DIAMONDS – lunges
HEARTS push ups
SPADES – kettlebells swings
ACE 400 m run
KING 10 burpees
QUEEN 100 skips
JACK 10 pull up/ rings