Please get everyone this week to try the opens for
their Metcom, 6:00am, teens, kids !
Warmup
5 tempo push up 2/2/2…. visualize dowel on your back
10 SL jumps
5 depth jumps
banded glut work
pec release, hip and butt release
STRENGTH
Bench Press – tempo training 5/0/5 5 sets 5 reps
METCON
3 Rounds “DANA”
400m Run
10ps split stance RDL …Deadlifts
15 Box Jumps, try side jumps
ADVANCED
3 Rounds
400m Run
10ps split stance RDL …Deadlifts MW
15 Box Jumps