Release time….See you tonight
Warm up
- 10 Mb buprees
- 10 Mb cleans
- 10 Mb squat toss in air
- 10 1 Mb burpee, 1Mb clean, 1 squat toss in air
REP SCHEME 6 4 2 4 6
- Bench press / Push press
2. Split stance leg deadlift , half of what you dl with no extra strain on the spine
or
3. both and 1 mile run
4. or chose 1 and do mini wod
12 min Amrap
- right side and left side – 50-ft. dumbbell overhead walking lunge (50/35lb) 2x gym floor
- 100 double-unders/200 SS
10 MB cleans to wall-ball shots (14/20lb) (10/11ft)MW-MH
2 -5 rope climb,
10 weighted hip lifts, use bench or floor
release calves