- singles
- alt.
- right side
- left side
- high knee
- Jump jump big jump
- Jump jump D/U
- D/U
STRETCH CALVES !!!! WOD CHIPPER THIS WOD CAN BE DONE ANYWAY, TACKLE THE 50 OR DO 2 RDS OF 25 OR 5 RDS OF 10…..JUST DO IT NOTE GHD back extensions are in superman on floor:) Filthy Fifty fro time 50 box jumps or step ups 50 Jumping pull ups / jump off bench to bar 50 Kettlebell swings/MW 50ps walking lunges/MWor body weight 50 hanging knees up/ on floor no hang 50 push press / 15/25/35/45 bar 50 superman back extensions 50 wall ball / MW 50 burpees 50 double unders/100 single skips scaled is 1/2 reps