Monday fun day
Warm up
- release
- practise Man Maker with out weights
- Line drills
Man Maker
STRENGTH Press Complex 5 sets: 3 Strict Press 2 Push Press 1 Push Jerk *rest as needed between sets WOD For time: (13 minute time cap) 6 – 9 – 12 – 9 – 6 Burpee Over Bar Man Mater …. Watch Chest to Bar Pull Ups