Partner wods, Phae and Stephanie doing their thing!
Agility warm up
Team of 2 or 4 4 minutes for completion: 5 Strict Pull Ups/banded or rings 15 Hollow Rocks/ bend knees 4 minutes for completion: 5 Strict Ring Dips/ bench dips 10s L-Sit on Rig, Rings or floor 4 minutes for completion: sled pulls / un weighted 4 minutes for completion: 2000m Row switch after 250 200 Double Unders/ 300 SS 4 minutes for completion: 4 Rope Climbs/ 2 lying down 100 DB Push Presses 35/50 4 minutes for completion: 4 Rope Climbs/2 lying down 100 KB Goblet Squats 1.5/2p