REMINDER CHRISTINE GIRARD’S BEGINNER
WORKSHOP IS THIS SATURDAY SEPTEMBER 30 FROM
9:00-12:00PM
SATURDAY’S 10:00 AM CLASS IS BEING
MOVED TO 8:00AM…
Warm up
- Foam roll 5 min
- release ball do t-spine with peanut and shoulder girdle with balls
- 10 ps towel drag for hamstring
- 10 ps towel drag side ways
- 10 ps split stance DL
- 10 depth jumps
- 10 S A Push ups
- Demo Split Jerk
STRENGTH
Split Jerk 3-3-2-2-3-3 10x alternate with ring dips/ bench or matador
TEAM WOD | TEAMS OF 2
13 Minute AMRAP; Follow the Leader 3 Bar Muscle Ups / 6 strict pull ups 6ps Split Stance Deadlift @ MW 9 Burpee Box Jumps @ (24/20)MW At 13:00 mark: 1 mile team run…. OH YA !!!!!!