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About Us
Who We Are
Meet Our Team
Services
Personal Training
Wellness Therapy
Mud Runs & Races
Classes For All Ages
Schedule
Pricing
Travel WOD
Contact Us
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Thursday August 17 2017
Warm up surprise
weak skill or missed strength 15 min or
30min and
skip Metcom
Met com
Marine drive and back with or without vest, burpees, squats or mb
core finish