Release class tonight see you all there !
Warm up outside circuit
Take 15-20 minutes to find your 1rm Full Clean/ Beginners start from Hang
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP: 7 T2B/ Hanging knees up 14 Goblet Squats (53/35)/ MW 90 Singles (or 30 DUs) 5 min AMRAP: 5 Thruster (95/65) 5 Pull Ups 5 Burpees over Bar