Mobility and release class today…….. Is anyone tight?
Warm up
Dbell windmills 5 ps
Dumbbell Windmill – YouTube
https://www.youtube.com/watch?v=2r0a2QE_CFM
12 single leg bicep curls switch after 6
12 renegade rows
12 pull overs, lying down
active mobility for legs and arm extension
Strength 5 4 3 2 11 Clean & Jerks change weights after each lift
DUMBBELL PUSH PRESS 1) 3 minutes ON, 2 minutes off – 3 total rounds (15 minutes)
ON
– AMRAP 3 minutes – at or above lactate threshold –
8 Dbell Muscle cleans
25 DU or 50 SS
8 Dbell thrusters
keep weight light enough to stay unbroken, 2 min of jogging at or above Aerobic threshold
Finisher
5 rope climbs