Warmup 

• 20 walking straight leg kicks, toe touches
• 10 staggered stance moving push ups
• 2x 10 naked bar deadlifts
• 2x foam roll hamstring,side plank and gluts
• Use Mike Bergner clean warm up

Linda

10-9-8-7-6-5-4-3-2-1 reps for time of: 1 1/2 body-weight deadlift Body-weight bench press 3/4 body-weight clean Set up three bars and storm through for time.