PARTY TIME AT CAROLYN AND ELMER NEUFELD’S HUMBLE HOME
TIME : 6:00 PM SHARP
PLACE: 1082 165 STREET SURREY
WEAR: DRESS UP OR NOT
BRING: SMALL APPY DISH TO SHARE
GAME: PLEASE BRING A 20 DOLLAR GIFT EACH IF YOU WANT TO PLAY
COMPLETE
PARTNER WORKOUT – 30 MINUTE AMRAP
E4MOM DO 2 PARTNER BURPEES …. BURPEE OVER YOUR PARTNER 2 X THEN RESUME WOD
**Only 1 partner works at a time during snatches, squats, pushups and pullups. Reps split between partners **Partners perform running and rowing simultaneously (both partners perform the entire 400 meter run and 1k row)
100 DB single arm snatches
400 m run
100 DB front rack squats
1000 meter row( partner is SKIPPING )
100 bottom up push ups….
400 m run
100 WINDMILLS use smaller weight